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Feeling Numb and Overwhelmed? Here’s How to Reignite your Spark Again

by Megan Alves | Aug 1, 2025 | Uncategorized

Let’s be real—some weeks hit harder than others. Maybe your to-do list keeps growing, your energy feels drained before noon, and everything that used to feel exciting now feels like just another chore. If this week felt like too much, you’re not alone. The good news?...

How to Protect Yours & Your Child’s Mental Health During Divorce

by Megan Alves | Jul 17, 2025 | Uncategorized

Parenting is hard enough on a good day—but when you’re navigating high-conflict dynamics, the stress can feel unrelenting. Whether you’re in the middle of a divorce, co-parenting with someone emotionally reactive, or simply holding the weight of it all on your...

Missed January 1? Here’s How to Reclaim Your Year and Achieve Your Goals, and maintain mental health!

by Megan Alves | Jan 24, 2025 | Self-Help

Missed the January 1 start? So did I! But here’s the good news: we’re not behind. Success isn’t about when you start—it’s about putting in the effort and creating a plan that works for you. Ready to reclaim your year and reset with purpose? 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱...

Unwrap Happiness: 3 Secrets to a lower stressed Holiday Season

by Megan Alves | Dec 10, 2024 | Uncategorized

Ah, the holidays—a magical time filled with twinkling lights, carols, and just a sprinkle of chaos (I know I can’t be alone here.) Between gift shopping, holiday parties, kiddos events, and dodging the other pressures, it’s easy to feel like your emotional gas...

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Disclaimer: Mental Summit, LLC offers a comprehensive educational experience aimed at enhancing your understanding of holistic health and mental well-being. While the information provided in this course serves as a valuable foundation, it is crucial to note that it is not intended as therapy or a means to diagnose mental health conditions. If you find yourself in crisis, it is imperative to seek immediate assistance by contacting 988, visiting your local emergency room, or dialing 911. For personalized therapy options, websites like psychologytoday.com and alma.com can help you find a therapist who meets your specific needs. If substance use is a concern, reaching out to a professional can guide you in developing healthier coping strategies. Prioritizing mental health is essential, and the right resources can help you embark on your journey toward improved well-being.

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