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When Mother’s Day Feels Both Beautiful and Heavy: Why Emotional Regulation Matters More Than Ever

by Megan Alves | May 7, 2025 | Uncategorized

Mother’s Day can feel like both a warm hug and a gut punch. ( I know I am not alone here) As a mom, I genuinely love this day most years have been a challange though— But, I have learned to I love the way my boys celebrate me (most of the day, lol) , the handwritten...

The Hidden Struggle Keeping High Achievers Burned Out

by Megan Alves | Apr 22, 2025 | Uncategorized

Hey, you! I have been thinking, and we need to chat!You’re juggling it all—business, family, careers, relationships. You’re ambitious, capable, and everyone counts on you to hold it together. Right? And yet, behind the checklists, calendar reminders, and endless...

High Achievers & Parents: Here’s Why You Feel Stuck (And How to Break Through)

by Megan Alves | Mar 4, 2025 | Uncategorized

Hey You. You’re juggling a million things—business, career, family, responsibilities. I see you! You’re ambitious, driven, and always striving for more. But despite your success, something feels off. Maybe you: Feel like you’re constantly running on empty, but slowing...

From Stuck to Thriving: Mastering Emotional Stagnation for Personal Growth

by Megan Alves | Feb 24, 2025 | Uncategorized

Albert Ellis, a noted therapist, famously said, “The best years of your life are when you own your problems. You don’t blame your mother, the ecology, or the president. You realize you control your destiny.” This idea emphasizes personal...

Perspective Changes Everything: The Mindset Shift That Transformed My Life

by Megan Alves | Feb 20, 2025 | Uncategorized

I spent years trapped in a victim mindset, believing that life was happening to me rather than for me. Growing up in a home affected by alcoholism, I felt like I had no control over my environment. Chaos was normal, and for a long time, I carried that instability...
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Disclaimer: Mental Summit, LLC offers a comprehensive educational experience aimed at enhancing your understanding of holistic health and mental well-being. While the information provided in this course serves as a valuable foundation, it is crucial to note that it is not intended as therapy or a means to diagnose mental health conditions. If you find yourself in crisis, it is imperative to seek immediate assistance by contacting 988, visiting your local emergency room, or dialing 911. For personalized therapy options, websites like psychologytoday.com and alma.com can help you find a therapist who meets your specific needs. If substance use is a concern, reaching out to a professional can guide you in developing healthier coping strategies. Prioritizing mental health is essential, and the right resources can help you embark on your journey toward improved well-being.

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