In today’s fast-paced world, finding moments of calm can feel impossible. But, lets make it easier!
The constant barrage of responsibilities, notifications, and stressors often leaves us overwhelmed and disconnected. Meditation offers a powerful solution—a chance to pause, reconnect with ourselves, and build emotional control.
Why Meditation Matters
Meditation isn’t just about sitting quietly; it’s a science-based practice that transforms your brain and emotional responses. But, it is a practice so start small and add on with each practice. Through regular meditation, we learn to quiet the mind, tune into the present moment, and develop the resilience needed to navigate life’s challenges.
Need the science? I got you: Studies published in JAMA Internal Medicine show that mindfulness meditation significantly reduces symptoms of anxiety, depression, and stress. Just 20 minutes of meditation a day can enhance emotional regulation, improving your ability to respond calmly rather than react impulsively.
(Source: JAMA Internal Medicine)
Personally, I had to start with one minute, 20 minutes as a busy mom was not happening so I made it mine, then I added on weekly.
How Meditation Cultivates Emotional Control
Emotional control begins with self-awareness, and meditation is a proven tool for deepening that awareness. By sitting in stillness and observing your thoughts and feelings without judgment, (if you have worked with me, you know how often I will say this) you create space to respond rather than react. Over time, this practice strengthens the prefrontal cortex, the part of the brain responsible for decision-making and emotional regulation.
Want a little more research? Okay… Neuroscientific research from Harvard Medical School reveals that consistent meditation practice can physically alter the brain, increasing gray matter in areas associated with memory, empathy, and stress management.
(Source: Harvard Gazette)
Simple Steps to Start Your Practice
- Set a Time: Find a quiet moment in your day, even if it’s just five minutes. (or even one min. parents, I know, when ya lock yourself in the bathroom for that minute!?)
- Focus on Your Breath: Close your eyes and take deep, intentional breaths.
- Listen to Guided Sounds: Use meditations without words to help focus and ground yourself.
- Be Consistent: Start small, and let it grow naturally.
Take Action for Your Well-Being
Ready to try it for yourself? Set the excuses aside!
Listen to my one minute of sounds here: https://www.instagram.com/reel/DCpFuSayfVE/?utm_source=ig_web_copy_link
Recommended Reading: Meditation for Beginners
📚 Find it here
Need more support on yoor wellness journey? Join the waitlist now: https://mymentalsummit.com
