by Megan Alves | Jan 15, 2025 | Uncategorized
When was the last time you felt like your goals were slipping away? Maybe life got busy, your motivation faded, or you started wondering if it’s even worth the effort. Let this be your reminder: you are worth the effort, and your goals still matter. Big changes don’t...
by Megan Alves | Dec 23, 2024 | Uncategorized
Let’s face it: life can be a chaotic mess sometimes. Between work deadlines, family obligations, and that never-ending to-do list, it’s easy to feel like you’re running on empty. Trust me, I’ve been there—staring at my coffee like it’s the only thing holding my life...
by Megan Alves | Dec 10, 2024 | Uncategorized
Ah, the holidays—a magical time filled with twinkling lights, carols, and just a sprinkle of chaos (I know I can’t be alone here.) Between gift shopping, holiday parties, kiddos events, and dodging the other pressures, it’s easy to feel like your emotional gas...
by Megan Alves | Nov 21, 2024 | Uncategorized
In today’s fast-paced world, finding moments of calm can feel impossible. But, lets make it easier! The constant barrage of responsibilities, notifications, and stressors often leaves us overwhelmed and disconnected. Meditation offers a powerful solution—a chance to...
