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Missed January 1? Here’s How to Reclaim Your Year and Achieve Your Goals, and maintain mental health!

by Megan Alves | Jan 24, 2025 | Self-Help

Missed the January 1 start? So did I! But here’s the good news: we’re not behind. Success isn’t about when you start—it’s about putting in the effort and creating a plan that works for you. Ready to reclaim your year and reset with purpose? 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱...
Why Always Putting Others First is Draining You and How to Reclaim Your Energy

Why Always Putting Others First is Draining You and How to Reclaim Your Energy

by Megan Alves | Nov 12, 2024 | Mental Health, Self-Help

If putting yourself last has become the norm, you’re not alone—but you’re also not at your best. It’s time to break free from the guilt of self-care and reclaim the energy you’ve been giving away. In a world that celebrates selflessness, it’s easy to fall into the...

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Disclaimer: Mental Summit, LLC offers a comprehensive educational experience aimed at enhancing your understanding of holistic health and mental well-being. While the information provided in this course serves as a valuable foundation, it is crucial to note that it is not intended as therapy or a means to diagnose mental health conditions. If you find yourself in crisis, it is imperative to seek immediate assistance by contacting 988, visiting your local emergency room, or dialing 911. For personalized therapy options, websites like psychologytoday.com and alma.com can help you find a therapist who meets your specific needs. If substance use is a concern, reaching out to a professional can guide you in developing healthier coping strategies. Prioritizing mental health is essential, and the right resources can help you embark on your journey toward improved well-being.

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