Let’s be real—some weeks hit harder than others. Maybe your to-do list keeps growing, your energy feels drained before noon, and everything that used to feel exciting now feels like just another chore. If this week felt like too much, you’re not alone. The good news?...
Let’s be honest: feeling stuck is exhausting. Whether you're hitting a wall in your career, relationships, health, or just your daily rhythm, the weight of it all can feel like trying to sprint through wet cement. But here’s what I’ve discovered—not just from my own...
Have you ever paused in the middle of your daily routine and thought, “Is this really the life I’m meant to live?” You’re checking the boxes, showing up for others, and pushing through each day—but something still feels off. Maybe you’re craving more purpose. Maybe...
How many times have you told yourself:“I’ll get back on track soon.”“I just need to push through a little longer.”“I’ll feel better once things calm down.” And yet… the months pass. You keep showing up, doing what you have to do — but not always what your future self...
Parenting is hard enough on a good day—but when you're navigating high-conflict dynamics, the stress can feel unrelenting. Whether you’re in the middle of a divorce, co-parenting with someone emotionally reactive, or simply holding the weight of it all on your...
Let’s talk about Thunderbolts (Yes, the new Marel Movie!) for a second. A bunch of messy, misunderstood characters with complicated pasts all thrown on the same team? Sounds chaotic. And… kind of brilliant. They’re not perfect. They don’t always get along. But they...
Reset your week with this powerful conversation—airing Monday 5/26/25! If you're feeling the sluggish aftermath of a long weekend—low energy, brain fog, zero motivation—you’re not alone. And you're not stuck. This week on Summit to Healing: Beyond the Trauma, I sat...
What happens when the person trained to stay calm in crisis reaches their breaking point? That’s what I unpack in my latest podcast conversation with Sandy Drysdale—a retired Air Force pilot, veteran of 23 years, father, and founder of Stravagan Coaching. Sandy’s...
Mother’s Day can feel like both a warm hug and a gut punch. ( I know I am not alone here) As a mom, I genuinely love this day most years have been a challange though— But, I have learned to I love the way my boys celebrate me (most of the day, lol) , the handwritten...
Hey, you! I have been thinking, and we need to chat!You're juggling it all—business, family, careers, relationships. You’re ambitious, capable, and everyone counts on you to hold it together. Right? And yet, behind the checklists, calendar reminders, and endless...