What happens when the person trained to stay calm in crisis reaches their breaking point? That’s what I unpack in my latest podcast conversation with Sandy Drysdale—a retired Air Force pilot, veteran of 23 years, father, and founder of Stravagan Coaching. Sandy’s...
Mother’s Day can feel like both a warm hug and a gut punch. ( I know I am not alone here) As a mom, I genuinely love this day most years have been a challange though— But, I have learned to I love the way my boys celebrate me (most of the day, lol) , the handwritten...
Hey, you! I have been thinking, and we need to chat!You're juggling it all—business, family, careers, relationships. You’re ambitious, capable, and everyone counts on you to hold it together. Right? And yet, behind the checklists, calendar reminders, and endless...
Hey You. You’re juggling a million things—business, career, family, responsibilities. I see you! You’re ambitious, driven, and always striving for more. But despite your success, something feels off. Maybe you: Feel like you’re constantly running on empty, but slowing...
Albert Ellis, a noted therapist, famously said, "The best years of your life are when you own your problems. You don't blame your mother, the ecology, or the president. You realize you control your destiny." This idea emphasizes personal responsibility, which is key...
I spent years trapped in a victim mindset, believing that life was happening to me rather than for me. Growing up in a home affected by alcoholism, I felt like I had no control over my environment. Chaos was normal, and for a long time, I carried that instability...
Let’s be honest: life is busy, messy, and sometimes downright chaotic. Between work, family, and the never-ending to-do list, carving out time for you can feel impossible. But here’s the thing—if you’re not showing up for yourself, who will? Stepping outside of your...
Missed the January 1 start? So did I! But here’s the good news: we’re not behind. Success isn’t about when you start—it’s about putting in the effort and creating a plan that works for you. Ready to reclaim your year and reset with purpose? 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱...
When was the last time you felt like your goals were slipping away? Maybe life got busy, your motivation faded, or you started wondering if it’s even worth the effort. Let this be your reminder: you are worth the effort, and your goals still matter. Big changes don’t...
Let’s face it: life can be a chaotic mess sometimes. Between work deadlines, family obligations, and that never-ending to-do list, it’s easy to feel like you’re running on empty. Trust me, I’ve been there—staring at my coffee like it’s the only thing holding my life...