by Megan Alves | Dec 10, 2024 | Uncategorized
Ah, the holidays—a magical time filled with twinkling lights, carols, and just a sprinkle of chaos (I know I can’t be alone here.) Between gift shopping, holiday parties, kiddos events, and dodging the other pressures, it’s easy to feel like your emotional gas...
by Megan Alves | Nov 21, 2024 | Uncategorized
In today’s fast-paced world, finding moments of calm can feel impossible. But, lets make it easier! The constant barrage of responsibilities, notifications, and stressors often leaves us overwhelmed and disconnected. Meditation offers a powerful solution—a chance to...
by Megan Alves | Nov 12, 2024 | Mental Health, Self-Help
If putting yourself last has become the norm, you’re not alone—but you’re also not at your best. It’s time to break free from the guilt of self-care and reclaim the energy you’ve been giving away. In a world that celebrates selflessness, it’s easy to fall into the...
