by Megan Alves | Mar 4, 2025 | Uncategorized
Hey You. You’re juggling a million things—business, career, family, responsibilities. I see you! You’re ambitious, driven, and always striving for more. But despite your success, something feels off. Maybe you: Feel like you’re constantly running on empty, but slowing...
by Megan Alves | Feb 24, 2025 | Uncategorized
Albert Ellis, a noted therapist, famously said, “The best years of your life are when you own your problems. You don’t blame your mother, the ecology, or the president. You realize you control your destiny.” This idea emphasizes personal...
by Megan Alves | Feb 20, 2025 | Uncategorized
I spent years trapped in a victim mindset, believing that life was happening to me rather than for me. Growing up in a home affected by alcoholism, I felt like I had no control over my environment. Chaos was normal, and for a long time, I carried that instability...
by Megan Alves | Jan 29, 2025 | Uncategorized
Let’s be honest: life is busy, messy, and sometimes downright chaotic. Between work, family, and the never-ending to-do list, carving out time for you can feel impossible. But here’s the thing—if you’re not showing up for yourself, who will? Stepping outside of your...
by Megan Alves | Jan 24, 2025 | Self-Help
Missed the January 1 start? So did I! But here’s the good news: we’re not behind. Success isn’t about when you start—it’s about putting in the effort and creating a plan that works for you. Ready to reclaim your year and reset with purpose? 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱...
by Megan Alves | Jan 15, 2025 | Uncategorized
When was the last time you felt like your goals were slipping away? Maybe life got busy, your motivation faded, or you started wondering if it’s even worth the effort. Let this be your reminder: you are worth the effort, and your goals still matter. Big changes don’t...
by Megan Alves | Dec 23, 2024 | Uncategorized
Let’s face it: life can be a chaotic mess sometimes. Between work deadlines, family obligations, and that never-ending to-do list, it’s easy to feel like you’re running on empty. Trust me, I’ve been there—staring at my coffee like it’s the only thing holding my life...
by Megan Alves | Dec 10, 2024 | Uncategorized
Ah, the holidays—a magical time filled with twinkling lights, carols, and just a sprinkle of chaos (I know I can’t be alone here.) Between gift shopping, holiday parties, kiddos events, and dodging the other pressures, it’s easy to feel like your emotional gas...
by Megan Alves | Nov 21, 2024 | Uncategorized
In today’s fast-paced world, finding moments of calm can feel impossible. But, lets make it easier! The constant barrage of responsibilities, notifications, and stressors often leaves us overwhelmed and disconnected. Meditation offers a powerful solution—a chance to...
by Megan Alves | Nov 12, 2024 | Mental Health, Self-Help
If putting yourself last has become the norm, you’re not alone—but you’re also not at your best. It’s time to break free from the guilt of self-care and reclaim the energy you’ve been giving away. In a world that celebrates selflessness, it’s easy to fall into the...
