What Does It Mean to Become Your Future Self? (A simple intro to the concept and why it matters)

by Megan Alves | Jul 24, 2025 | Uncategorized

Have you ever paused in the middle of your daily routine and thought, “Is this really the life I’m meant to live?” You’re checking the boxes, showing up for others, and pushing through each day—but something still feels off. Maybe you’re craving more purpose. Maybe...

What If You Could Finish the Year Feeling Strong Mentally

by Megan Alves | Jul 17, 2025 | Uncategorized

How many times have you told yourself:“I’ll get back on track soon.”“I just need to push through a little longer.”“I’ll feel better once things calm down.” And yet… the months pass. You keep showing up, doing what you have to do — but not always what your future self...

How to Protect Yours & Your Child’s Mental Health During Divorce

by Megan Alves | Jul 17, 2025 | Uncategorized

Parenting is hard enough on a good day—but when you’re navigating high-conflict dynamics, the stress can feel unrelenting. Whether you’re in the middle of a divorce, co-parenting with someone emotionally reactive, or simply holding the weight of it all on your...

Why You Need a Team—Even If You’re the Strong One

by Megan Alves | Jun 3, 2025 | Uncategorized

Let’s talk about Thunderbolts (Yes, the new Marel Movie!) for a second. A bunch of messy, misunderstood characters with complicated pasts all thrown on the same team? Sounds chaotic. And… kind of brilliant. They’re not perfect. They don’t always get along. But they...

The Truth About Fitness and Mental Clarity: What You Need to Know

by Megan Alves | May 24, 2025 | Uncategorized

Reset your week with this powerful conversation—airing Monday 5/26/25! If you’re feeling the sluggish aftermath of a long weekend—low energy, brain fog, zero motivation—you’re not alone. And you’re not stuck. This week on Summit to Healing: Beyond the...