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Feeling Numb and Overwhelmed? Here’s How to Reignite your Spark Again

by Megan Alves | Aug 1, 2025 | Uncategorized

Let’s be real—some weeks hit harder than others. Maybe your to-do list keeps growing, your energy feels drained before noon, and everything that used to feel exciting now feels like just another chore. If this week felt like too much, you’re not alone. The good news?...

Trapped in “Doing It All”? This #1 Mindset Shift Will Set You Free

by Megan Alves | Jul 31, 2025 | Uncategorized

Let’s be honest: feeling stuck is exhausting. Whether you’re hitting a wall in your career, relationships, health, or just your daily rhythm, the weight of it all can feel like trying to sprint through wet cement. But here’s what I’ve discovered—not just from my...

What Does It Mean to Become Your Future Self? (A simple intro to the concept and why it matters)

by Megan Alves | Jul 24, 2025 | Uncategorized

Have you ever paused in the middle of your daily routine and thought, “Is this really the life I’m meant to live?” You’re checking the boxes, showing up for others, and pushing through each day—but something still feels off. Maybe you’re craving more purpose. Maybe...

What If You Could Finish the Year Feeling Strong Mentally

by Megan Alves | Jul 17, 2025 | Uncategorized

How many times have you told yourself:“I’ll get back on track soon.”“I just need to push through a little longer.”“I’ll feel better once things calm down.” And yet… the months pass. You keep showing up, doing what you have to do — but not always what your future self...

How to Protect Yours & Your Child’s Mental Health During Divorce

by Megan Alves | Jul 17, 2025 | Uncategorized

Parenting is hard enough on a good day—but when you’re navigating high-conflict dynamics, the stress can feel unrelenting. Whether you’re in the middle of a divorce, co-parenting with someone emotionally reactive, or simply holding the weight of it all on your...
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Disclaimer: Mental Summit, LLC offers a comprehensive educational experience aimed at enhancing your understanding of holistic health and mental well-being. While the information provided in this course serves as a valuable foundation, it is crucial to note that it is not intended as therapy or a means to diagnose mental health conditions. If you find yourself in crisis, it is imperative to seek immediate assistance by contacting 988, visiting your local emergency room, or dialing 911. For personalized therapy options, websites like psychologytoday.com and alma.com can help you find a therapist who meets your specific needs. If substance use is a concern, reaching out to a professional can guide you in developing healthier coping strategies. Prioritizing mental health is essential, and the right resources can help you embark on your journey toward improved well-being.

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