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Best Quick Stress Relief Tips for Moms With No Time to Spare

by Megan Alves | Oct 30, 2025 | Uncategorized

Why productivity isn’t the antidote, and how 2 minutes of calm can reset your whole day. If you’re a busy, career-driven mom, you likely believe the answer to your overwhelm is more time. More hours in the day. More help. More silence.But here’s the truth: you don’t...

Why Holiday Stress Sneaks Up on Moms — And How to Prevent It

by Megan Alves | Oct 23, 2025 | Uncategorized

It might feel early to think about holiday stress. But days are flying by. Before you know it, the to-do lists, school break planning, and family expectations will be in full swing. Many moms start to feel the pressure creeping in — quietly, unexpectedly, and...

Why an Evening Reset Matters More Than You Think (And How to Start Tonight)

by Megan Alves | Oct 16, 2025 | Uncategorized

When we think of routines, most moms focus on morning rituals — coffee, school prep, planning the day. But what if the real peace-maker is not in how you start your day — but how you end it? Evenings often tip into chaos: homework, dinner, sibling fights, bedtime...

Simple Mom Hacks to Beat the Morning Rush Without Guilt

by Megan Alves | Oct 9, 2025 | Uncategorized

Working moms: tired of chaotic mornings? Discover 5 simple mom hacks, guilt-free shifts to save time, reduce stress, and create calm school-day routines. If you’re a working mom, mornings often feel like a race against the clock. You’re packing lunches, searching for...

Why October Feels So Overwhelming (and How to Reset)

by Megan Alves | Oct 2, 2025 | Uncategorized

Feeling scattered this October? Learn why moms feel overwhelmed—decision fatigue, stress spikes, overcommitment—and how to reset with simple routines. Ever notice how October sneaks up and suddenly everything feels like too much? Between back-to-school routines,...
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Disclaimer: Mental Summit, LLC offers a comprehensive educational experience aimed at enhancing your understanding of holistic health and mental well-being. While the information provided in this course serves as a valuable foundation, it is crucial to note that it is not intended as therapy or a means to diagnose mental health conditions. If you find yourself in crisis, it is imperative to seek immediate assistance by contacting 988, visiting your local emergency room, or dialing 911. For personalized therapy options, websites like psychologytoday.com and alma.com can help you find a therapist who meets your specific needs. If substance use is a concern, reaching out to a professional can guide you in developing healthier coping strategies. Prioritizing mental health is essential, and the right resources can help you embark on your journey toward improved well-being.

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