Why connection matters more than ever for moms and women today. Explore research on loneliness, social connection, and why small, supportive gatherings like Galentine can help you feel more grounded and connected.
Lately, I’ve been thinking a lot about connection. Not the polished, perfectly planned kind. Not the kind that requires weeks of scheduling and a ton of energy. I’m talking about the real kind of connection — the kind where you can show up as you are, take a breath, and feel a little less alone.
Because even though we’re more connected digitally than ever, many of us feel more disconnected in real life. And this isn’t just a personal observation. The research confirms it.
According to the Stanford Social Connection Report, nearly 40% of adults report feeling lonely or socially disconnected. Even more striking, many adults say they have only one or two close relationships, and some report having none at all. You can explore that research here:
https://lifestylemedicine.stanford.edu/social-connection-america-report/
That means a large number of people are moving through life without consistent, safe spaces to talk, vent, or simply be heard.
Why Loneliness Feels So Common Right Now
This sense of disconnection didn’t come out of nowhere. Since 2019, in-person connection has declined significantly. Work structures shifted. Social habits changed. And many people quietly learned how to do more things on their own — including emotional processing.
Research from AARP on loneliness and social connection trends shows that fewer adults feel deeply connected to others than they did just a few years ago. Busy schedules, stress, caregiving responsibilities, and life transitions all play a role.
https://www.aarp.org/pri/topics/social-leisure/relationships/loneliness-social-connections-2025/
At the same time, a study published in JAMA Network Open highlights rising trends in social isolation and how it affects emotional and physical well-being.
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2838875
In other words, many people aren’t lacking friends. They’re lacking spaces that feel easy, welcoming, and safe to show up in.
Why Connection Is Especially Important for Women and Moms
For women — and especially moms — connection plays a powerful role in emotional regulation and stress relief. When we feel heard and supported, our nervous systems calm down. When we carry everything alone, our bodies stay on high alert.
This is why venting to a trusted friend feels relieving. It’s not just emotional. It’s physical. Our bodies respond to connection.
Yet many moms say they don’t want more advice, more content, or more things to “work on.” What they want is support without judgment. A space where they don’t have to explain themselves or perform.
Why Small Gatherings Matter Right Now
Big events can feel overwhelming. Networking spaces can feel forced. And self-improvement environments can sometimes add pressure instead of relief.
That’s why small, low-pressure gatherings matter more than ever.
They don’t require preparation.
They don’t demand productivity.
They simply offer presence.
Small gatherings allow people to feel connected without feeling exposed. They create room for laughter, honesty, and rest — all at the same time.
A Small Start With Big Meaning
This is exactly why I’m hosting a Galentine gathering.
Not as a lesson.
Not as a workshop.
And definitely not as a sales pitch.
It’s a space designed for comfort, connection, and community. It’s virtual for now, and I do plan to host in-person gatherings in the future. But this is a small start — and small starts often hold the most meaning.
The intention is simple. Come as you are. Leave feeling a little steadier. You can grab your spot here.
If You’ve Been Craving Connection
If you’ve felt lonely lately — even when surrounded by people — you’re not broken. You’re human.
And if you’ve been craving connection that feels warm, relaxed, and real, this space was created with you in mind.
Sometimes, the most powerful thing we can do is show up — together.