How many times have you told yourself:
“I’ll get back on track soon.”
“I just need to push through a little longer.”
“I’ll feel better once things calm down.”
And yet… the months pass. You keep showing up, doing what you have to do — but not always what your future self wants you to do.
If that sounds familiar, you’re not broken. You’re human.
But the good news? You don’t have to stay stuck in that cycle.
It’s Not Too Late to Realign — In Fact, Now Is the Perfect Time.
We’re OVER halfway through the year, which makes this the exact moment to pause and check in:
- Are your goals still aligned with your values?
- Do your daily habits support the version of you that you want to become?
- Are you surviving, or intentionally choosing how you want to finish this year?
If those questions feel overwhelming, I’ve created something to help.
Introducing: The 5-Day Future Self Course
This isn’t another productivity hack or goal-setting workshop.
It’s a reset — a chance to reconnect with your deeper “why,” define who you’re becoming, and build a simple, meaningful plan to finish the year with clarity and intention.
What You’ll Get:
- 5 short videos (5–8 minutes each)
- Printable daily worksheets with science-backed tools
- Step-by-step guidance to reflect, refocus, and realign
- A plan that doesn’t require perfection — just presence
Why It Works:
It’s grounded in research from people like Viktor Frankl, Dr. Benjamin Hardy, and modern neuroscience as well as my years as a therapist seeing hundreds of clients struggling to plan and meet or exceed goals!
It helps you connect with meaning, values, and identity — the true motivators behind lasting change.
Because without meaning, even the best plans fall flat.
But with meaning? Even the small steps move mountains.
Special for Subscribers:
The course opens on Sunday, July 21 — but if you’re on my email list, you can lock in a 24-hour discount (7/17/25 only) and get a free emotional regulation tool just for signing up if you are new to the email list (email subscribers already get this advantage!)
You don’t have to wait for the perfect moment to make a shift.
You just need to decide that you’re ready.
Let’s finish this year strong — with intention, not exhaustion.
I’ll walk you through it, one day at a time. The course will open and you will have access 7/21/25!
Learn more about Mental Summit: MYMENTALSUMMIT.COM