Mental Health Wellness Resources

Mental Health Resources to help you continue to thrive or in case an emergency

Are you in mental health crisis?

Calling 988 for mental health emergency.

911 for any emergency

Suicide prevention 1-800-273-8255 or chat Suicidepreventionlifeline.org/chat

Nami warmline 775-241-4212 Nami.org *find your local chapter!

Emergency & Crisis Hotlines

Emergency and Crisis Hotlines

  1. 988 Suicide & Crisis Lifeline
    • Phone: Dial 988
    • Text: Send a text to 988
    • Description: Provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources for individuals, families, and friends.
  2. National Alliance on Mental Illness (NAMI) Helpline
    • Phone: 1-800-950-NAMI (6264)
    • Text: Text “HELPLINE” to 62640
    • Description: Offers support, information, and referrals for those dealing with mental health issues, available Monday through Friday, 10 a.m. – 10 p.m. ET.
  3. Crisis Text Line
    • Text: Text HELLO to 741741
    • Description: 24/7 crisis support via text with trained crisis counselors for anyone in the U.S. needing mental health support.
  4. Veterans Crisis Line
    • Phone: 988, then Press 1
    • Text: Text 838255
    • Description: Offers 24/7 support specifically for veterans, service members, and their families in crisis.
  5. SAMHSA’s National Helpline
    • Phone: 1-800-662-HELP (4357)
    • Description: A free, confidential, 24/7/365 treatment referral and information service for individuals and families facing mental health or substance use disorders.

Emergency & Crisis Hotlines

Emergency and Crisis Hotlines

  1. 988 Suicide & Crisis Lifeline
    • Phone: Dial 988
    • Text: Send a text to 988
    • Description: Provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources for individuals, families, and friends.
  2. National Alliance on Mental Illness (NAMI) Helpline
    • Phone: 1-800-950-NAMI (6264)
    • Text: Text “HELPLINE” to 62640
    • Description: Offers support, information, and referrals for those dealing with mental health issues, available Monday through Friday, 10 a.m. – 10 p.m. ET.
  3. Crisis Text Line
    • Text: Text HELLO to 741741
    • Description: 24/7 crisis support via text with trained crisis counselors for anyone in the U.S. needing mental health support.
  4. Veterans Crisis Line
    • Phone: 988, then Press 1
    • Text: Text 838255
    • Description: Offers 24/7 support specifically for veterans, service members, and their families in crisis.
  5. SAMHSA’s National Helpline
    • Phone: 1-800-662-HELP (4357)
    • Description: A free, confidential, 24/7/365 treatment referral and information service for individuals and families facing mental health or substance use disorders.

Finding a Therapist

Psychology Today Therapist Directory: A comprehensive directory of licensed therapists across the U.S., allowing users to filter by location, specialty, and insurance.
GoodTherapy: Connects individuals with licensed therapists committed to ethical practices and effective treatment.
Mental Health Match: Matches users with therapists based on their specific needs and preferences.
American Psychological Association (APA) Psychologist Locator: Helps find local psychologists by area of specialization and other criteria.

Mental Wellness Resources

Mental Health America (MHA): Offers free resources, including mental health screenings and comprehensive toolkits.
National Institute of Mental Health (NIMH): Provides information on mental health disorders, treatment options, and research updates.
Substance Abuse and Mental Health Services Administration (SAMHSA): Features treatment locators and helplines for mental health and substance use disorders.
Mental Health America Crisis Resource Center: Offers resources for coping with crises, including disaster mental health support.
National Alliance on Mental Illness (NAMI): Provides advocacy, education, support groups, and free resources for individuals affected by mental health conditions and their families.

Mental Wellness Resources

Mental Health America (MHA): Offers free resources, including mental health screenings and comprehensive toolkits.
National Institute of Mental Health (NIMH): Provides information on mental health disorders, treatment options, and research updates.
Substance Abuse and Mental Health Services Administration (SAMHSA): Features treatment locators and helplines for mental health and substance use disorders.
Mental Health America Crisis Resource Center: Offers resources for coping with crises, including disaster mental health support.
National Alliance on Mental Illness (NAMI): Provides advocacy, education, support groups, and free resources for individuals affected by mental health conditions and their families.

Specific Crisis Resources

The Trevor Project (for LGBTQIA+ Youth)

  • Phone: 1-866-488-7386
  • Text: Text “START” to 678678
  • Description: Crisis intervention and suicide prevention services specifically for LGBTQIA+ youth, available 24/7.

RAINN (Rape, Abuse & Incest National Network)

  • Phone: 1-800-656-HOPE (4673)
  • Description: 24/7 confidential support for survivors of sexual assault through the National Sexual Assault Hotline.

Disaster Distress Helpline

  • Phone: 1-800-985-5990
  • Text: Text “TALKWITHUS” to 66746
  • Description: Provides 24/7 crisis counseling for those experiencing emotional distress related to natural or human-made disasters.

National Domestic Violence Hotline

  • Phone: 1-800-799-SAFE (7233)
  • Text: Text “START” to 88788
  • Description: 24/7 support, resources, and advocacy for those affected by domestic violence.

StrongHearts Native Helpline

  • Phone: 1-844-7NATIVE (762-8483)
  • Description: Culturally appropriate support and resources for Native Americans affected by domestic violence and sexual assault.

Active Duty & First Responders

Active Duty & First Responders

Have a Kiddo in Need?

Drug & Alcohol Support

Drug & Alcohol Support

Mental Summit Self Guided Programs Megan on Tablet

Book Recommendations

“The Power of Now” by Eckhart Tolle

Why Read: This book emphasizes living in the present moment to reduce stress and increase mindfulness. Tolle offers practical advice on how to silence negative thought patterns.

“Atomic Habits” by James Clear

Why Read: Clear presents actionable strategies to build positive habits and break bad ones, helping you improve your mental health and productivity over time.

“Mindset: The New Psychology of Success” by Carol S. Dweck

Why Read: Dweck explores the power of having a growth mindset and how this approach can improve mental health by encouraging resilience and adaptability in the face of challenges.

“You Are a Badass” by Jen Sincero

Why Read: Sincero’s motivational guide helps readers overcome self-doubt, fear, and negativity to become more confident and mentally strong.