Mental Health Wellness Resources
Mental Health Resources to help you continue to thrive or in case an emergency
Are you in mental health crisis?
Calling 988 for mental health emergency.
911 for any emergency
Suicide prevention 1-800-273-8255 or chat Suicidepreventionlifeline.org/chat
Nami warmline 775-241-4212 Nami.org *find your local chapter!
Emergency & Crisis Hotlines
Emergency and Crisis Hotlines
- 988 Suicide & Crisis Lifeline
- Phone: Dial 988
- Text: Send a text to 988
- Description: Provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources for individuals, families, and friends.
- National Alliance on Mental Illness (NAMI) Helpline
- Phone: 1-800-950-NAMI (6264)
- Text: Text “HELPLINE” to 62640
- Description: Offers support, information, and referrals for those dealing with mental health issues, available Monday through Friday, 10 a.m. – 10 p.m. ET.
- Crisis Text Line
- Text: Text HELLO to 741741
- Description: 24/7 crisis support via text with trained crisis counselors for anyone in the U.S. needing mental health support.
- Veterans Crisis Line
- Phone: 988, then Press 1
- Text: Text 838255
- Description: Offers 24/7 support specifically for veterans, service members, and their families in crisis.
- SAMHSA’s National Helpline
- Phone: 1-800-662-HELP (4357)
- Description: A free, confidential, 24/7/365 treatment referral and information service for individuals and families facing mental health or substance use disorders.
Emergency & Crisis Hotlines
Emergency and Crisis Hotlines
- 988 Suicide & Crisis Lifeline
- Phone: Dial 988
- Text: Send a text to 988
- Description: Provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources for individuals, families, and friends.
- National Alliance on Mental Illness (NAMI) Helpline
- Phone: 1-800-950-NAMI (6264)
- Text: Text “HELPLINE” to 62640
- Description: Offers support, information, and referrals for those dealing with mental health issues, available Monday through Friday, 10 a.m. – 10 p.m. ET.
- Crisis Text Line
- Text: Text HELLO to 741741
- Description: 24/7 crisis support via text with trained crisis counselors for anyone in the U.S. needing mental health support.
- Veterans Crisis Line
- Phone: 988, then Press 1
- Text: Text 838255
- Description: Offers 24/7 support specifically for veterans, service members, and their families in crisis.
- SAMHSA’s National Helpline
- Phone: 1-800-662-HELP (4357)
- Description: A free, confidential, 24/7/365 treatment referral and information service for individuals and families facing mental health or substance use disorders.
Finding a Therapist
Mental Wellness Resources
Mental Wellness Resources
Specific Crisis Resources
The Trevor Project (for LGBTQIA+ Youth)
- Phone: 1-866-488-7386
- Text: Text “START” to 678678
- Description: Crisis intervention and suicide prevention services specifically for LGBTQIA+ youth, available 24/7.
RAINN (Rape, Abuse & Incest National Network)
- Phone: 1-800-656-HOPE (4673)
- Description: 24/7 confidential support for survivors of sexual assault through the National Sexual Assault Hotline.
- Phone: 1-800-985-5990
- Text: Text “TALKWITHUS” to 66746
- Description: Provides 24/7 crisis counseling for those experiencing emotional distress related to natural or human-made disasters.
National Domestic Violence Hotline
- Phone: 1-800-799-SAFE (7233)
- Text: Text “START” to 88788
- Description: 24/7 support, resources, and advocacy for those affected by domestic violence.
- Phone: 1-844-7NATIVE (762-8483)
- Description: Culturally appropriate support and resources for Native Americans affected by domestic violence and sexual assault.
Active Duty & First Responders
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Text BLUE (Law Enforcement) or HOME (ANYONE) to 741741 for Confidential Crisis support 24/7
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Veteran’s Crisis- 1-800-273-8255 PRESS #1 or text 838255 (Veterans Only)
Active Duty & First Responders
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Desert parkway behavioral health care 702-776-3500 talk to intake about admission they also have a military unit / first responders.
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LVMPD The Employee Assistance Program (PEAP) (702) 828-3357 http://www.safecallnow.org/
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Text BLUE (Law Enforcement) or HOME (ANYONE) to 741741 for Confidential Crisis support 24/7
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Veteran’s Crisis- 1-800-273-8255 PRESS #1 or text 838255 (Veterans Only)
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TIP of Southern Nevada 702-229-0426 https://www.tipoflasvegas.org/
Have a Kiddo in Need?
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Girls & Boys Town National Hotline (800) 448-3000
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National Youth Crisis Hotline (800) 442-HOPE (4673)
Drug & Alcohol Support
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Various addiction treatment centers contact your insurance for a list or visit www.psychologytoday.com/us/treatment-rehab
Drug & Alcohol Support
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Various addiction treatment centers contact your insurance for a list or visit www.psychologytoday.com/us/treatment-rehab
Book Recommendations
“The Power of Now” by Eckhart Tolle
Why Read: This book emphasizes living in the present moment to reduce stress and increase mindfulness. Tolle offers practical advice on how to silence negative thought patterns.
“Atomic Habits” by James Clear
Why Read: Clear presents actionable strategies to build positive habits and break bad ones, helping you improve your mental health and productivity over time.
“Mindset: The New Psychology of Success” by Carol S. Dweck
Why Read: Dweck explores the power of having a growth mindset and how this approach can improve mental health by encouraging resilience and adaptability in the face of challenges.
“You Are a Badass” by Jen Sincero
Why Read: Sincero’s motivational guide helps readers overcome self-doubt, fear, and negativity to become more confident and mentally strong.